Your feet are responsible for carrying you. You rely on them very heavily for balance and your overall mobility. Therefore, it goes without saying that you should take care of your feet like any other piece of valuable equipment in your life. Regardless of whether you lead an active lifestyle or not, you need to ensure your feet remain in good condition in order to have a good quality of life. Here are a few tips that will help you strengthen your feet.
Exercise Your Feet
Exercise can help your feet in a number of ways. Ultimately, the more flexible your feet are, the less likely your feet are to suffer an injury. To help increase your flexibility, you should work on toe curls and picking up balls with your feet. Resistance exercises with towels can help strengthen your feet as well. Walking or running in the sand is great, too, which can help give your calves a good workout at the same time.
Pamper Your Feet
Make sure that you are regularly washing and moisturizing your feet properly. If your feet are dry, your skin will break and increase the risk of infection. However, excess moisture can result in the overgrowth of bacteria. If you notice any kind of pain in your heels, grab a golf ball and roll it underneath your foot to obtain pain relief.
If you have tired feet, allow them to rest and massage them. A warm water soak is a great way to give your feet some needed TLC. A foot soak can be incredibly soothing for your feet as well as the rest of your body, and it can help relieve a lot of the aches and pains that are associated with walking and standing for hours.
Wear Thick Socks and the Right Shoes
As you age, your feet will change. For instance, the fat pad on your heels will start to thin, which will result in them requiring additional cushioning in order to prevent pain. One way to add cushioning and absorb impact is to wear thicker socks than usual. When combined with the right pair of footwear (supportive and comfortable), thick socks help in reducing the amount of stress that is placed on your feet when they hit the ground.
Schedule Routine Exams
Just as you would get your body checked by a doctor on a regular basis to see if anything is wrong, you should do the same with your feet. It only takes a minor problem to turn into something serious with your feet, especially if you have been diagnosed with diabetes. A podiatrist can treat a variety of conditions and injuries that impact the joints, soft tissues, and bones within the foot and ankle. Contact a podiatrist in your area for more information.