People understand the importance of many forms of medical care, including heart health, family care physicians, dental care and gynecologic care, but podiatry is a facet of health that is often overlooked. You spend a great deal of time putting weight on your feet and traveling by foot, which is why you need to be sure that you take great care of them. If you aren't familiar with this importance and how to get the most out of your foot care, consider this guide to point you in the right direction.
What tips should I follow to maintain and care for my feet?
You'll need to learn some foot care tips to keep your feet healthy, strong and fungus-free, so that you're able to move comfortably on a regular basis. This becomes even more important if you are living with conditions like diabetes, which leave you susceptible to serious problems if your feet are not cared for. Consider some of the following tips to take good care of your feet:
- Take a good look at your feet everyday. Since you wear shoes most of the time, you might not pay much attention to your feet. Look after your toe nails, in between them, soles and check for any infection or red spots
- Wash your feet in warm water and keep them dry afterwards by using cornstarch or talcum powder
- Get plenty of exercise, so that you are able to make your feet stronger and increase the blood flow that they receive
Do I need a podiatrist?
Hiring the services of a podiatrist like Jeffrey M Marks DPM can go a long way toward helping you best care for your feet. A visit to the podiatrist can help you get rid of callouses and corns that make it difficult to evenly distribute your weight when you walk. These podiatrists can also inspect your feet to make sure that you are not dealing with conditions that require more serious medical attention, such as infections. They will also be able to assess your footwear, to make sure that you are getting the proper arch, support and durability out of your footwear, which goes a long way toward protecting your health.
How much does a podiatrist visit cost?
If you want to visit the podiatrist, your best course of action is to see whether your insurance will cover the visit. Without insurance, the average podiatrist visit might cost between $400 and $600. To be sure that you are in a good position to afford this, get different quotes on service from a variety of medical offices, so that you can find a doctor that suits your budget.
Consider this information so that you are best able to take good care of your feet through a lifetime.