If you suffer from bunions, your feet are probably pretty sore after a long day of wearing shoes. Both the skin in the bunion area and the tissues inside the big toe become irritated after the shoe places pressure on them for an extended period of time. One of the things you can to to reduce bunion pain after a long day in shoes is to rub the area with a soothing scrub.…
Read More »Many people make exercise a part of their daily routine; they schedule days to work out their back, legs, arms, core, and other major muscles. One part of the body that often gets neglected, however, is the feet. Your feet are the foundation of everything you do during the day, but it’s easy to forget that those muscles need to be worked like all the others. Whether you’re trying to get rid of foot pain or you want to increase your athleticism, trying out these exercises will help strengthen your feet and decrease your risk of injuring them.…
Read More »If your ankle has been dislocated, you are going to need treatment. If you do not receive treatment, you will find that it is difficult to walk and play sports. It could also cause problems with other areas of the body, particularly the spine. You will know if your ankle is dislocated based on your ability to walk and any numbness you feel in your foot. Typically, you will be in so much pain that you won’t be able to be comfortable at all until you receive treatment.…
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