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3 Tips To Prevent Serious Running Injuries

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Running can be a great way to give your body a cardiovascular workout while enjoying the outdoors. Serious runners must train regularly in order to keep their bodies ready to face the rigors of marathon races. This training can often lead to injuries that can make running uncomfortable. If you are thinking of starting a serious training routine, keep these tips in mind to help you prevent serious running injuries from putting you on the sidelines in the future.…

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These Situations Suggest That You Should Visit A Podiatrist And Get Orthotics

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If you complain of foot pain during an appointment with your family doctor, he or she will likely recommend that you seek the care of a podiatrist, who can determine the nature of your discomfort and have orthotic inserts made to wear in your shoes. If you don’t regularly attend doctor’s checkups, however, you can bypass this referral and contact your local podiatry clinic directly to inquire whether orthotics may be right for you.…

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Important Questions To Ask Your Podiatrist When Surgery For Your Plantar Fasciitis Has Been Recommended

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If you have suffered from plantar fasciitis and treatments like resting your feet, using orthotics and changing your style of shoe have not provided the necessary relief, your podiatrist may have recommended surgical intervention. Unfortunately, it is easy to assume that surgery will permanently fix the problem without any further assistance. The truth is that it is common to use a specific type of orthotics and to be unable to resume some of your preferred physical activities for three months or more after your surgery.…

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Don't Let These Painful Foot Problems Spoil Your Retirement

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Even though you’ve retired, you see yourself as an active senior. You’re in good health but a number of foot problems could keep you from getting out as much as you’d like. Many of these can be addressed by a visit to a podiatry services clinic like Aiken Maurice W, DPM PA, so don’t suffer with these painful conditions any longer. Get back on your feet and be the active senior that you always planned to be.…

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3 Things Runners Need To Know About March Fractures

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Runners, like other athletes, are at risk of a range of repetitive stress injuries, including march fractures. March fractures refer to stress fractures of the metatarsal bones, a group of five long bones in the midfoot. Here are three things runners need to know about march fractures. How does running cause march fractures? Running puts a lot of strain on your metatarsal bones. Every time your foot hits the ground, your metatarsal bones are subjected to pressure.…

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3 Issues That Visiting A Podiatrist Can Help Improve

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If you’re dealing with any specific foot issue that has begun to affect your mobility and perhaps even your quality of life, it’s time to begin the process of finding relief. This relief can often come in the form of a podiatrist, who is a health professional that focuses on foot issues. Instead of trying to find medication to deal with the symptoms or changing your daily routine – for example, trying to avoid spending time on your feet – it’s better to visit a podiatrist to determine the reason for your issue and then begin treating it properly.…

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Tips For Choosing Shoes When You Have Diabetes

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If you have diabetes, you are going to want to make sure that you choose the right shoes to increase the chances that you are going to be able to be comfortable and reduce the chances that your feet are going to sustain further damage. Here are some tips for choosing the best type of shoe when you have diabetes. 1. Buy Lighter Colored Shoes When you are shopping for shoes, you are going to need to avoid even looking at the shoes that come in navy blues and blacks.…

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Painful Pirouettes: A Ballet Dancers Guide To Understanding Plantar Fasciitis

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Dancing is sometimes referred to as being the poetry of the feet, and it’s true. When watching a beautiful ballerina perform on stage, most people in the audience are focused on the ballerina’s graceful and agile footwork. If you’re a ballet dancer, you already know how important your feet are to your performance on the dance floor. You may even take your feet for granted until one day you begin to experience pain, and a visit to the podiatrist confirms the diagnosis of plantar fasciitis.…

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Designing an Exercise Plan When You Have Plantar Fasciitis

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When your feet hurt, exercise is usually the last thing you want to do. And sometimes, if you have plantar fasciitis, it’s nice to just sit down with your feet on a bag of ice and let that cold sensation relieve the pain in your heels. The right exercise can actually improve your condition and reduce your pain. While high-impact exercise can strain your plantar fascia, stretching and low-impact exercise can help loosen your calf muscles, arches, and Achilles tendons to actually reduce this strain.…

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Two Homemade Scrubs To Soothe Sore Bunions

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If you suffer from bunions, your feet are probably pretty sore after a long day of wearing shoes. Both the skin in the bunion area and the tissues inside the big toe become irritated after the shoe places pressure on them for an extended period of time. One of the things you can to to reduce bunion pain after a long day in shoes is to rub the area with a soothing scrub.…

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